Start Investing in Experiences

Start Investing in Experiences

As we embark on careers to earn money, most of us don’t consider what really makes people happy or successful? Do things make people happy, or do experiences make people happy? According to science, experiences make people happier than possessions because experiences make us who we are. Don’t worry, all the things you experience don’t […]

Exercise For 5 Minutes Each Rising

Exercise For 5 Minutes Each Rising

An important habit to incorporate into your day is to move your body more. Sitting and being sedentary is worse for your health than even being a cigarette smoker, assuming the smoker is physically active.  Short Term High-Intensity Exercise Benefits Health  According to a 2018 study at an Australian University, two minutes of exercise at […]

Why Self-Care Matters & Super Simple Ways To Treat Yourself

Why Self-Care Matters & Super Simple Ways To Treat Yourself

You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper. Read on to learn what self-care is, why […]

Say No At Least Once a Week 

Say No At Least Once a Week 

As you work building in daily habits that will make you more successful, one of the skills you need to practice and habituate is saying no more. For the next month or so, start saying no to something at least once a week.  The way to choose what to say no to is to check […]

Write Down 3 Things You’re Grateful for Each Day

One of the very first habits it’s important to incorporate into your daily life if you want to be happy and feel successful is the habit of gratitude. Being grateful is more than looking on the bright side. It’s actually about being realistic about what is good in your life. To record your gratitude, use […]

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