HIIT stands for high-intensity interval training, a popular exercise routine that combines bursts of intense exercise with short rest periods. It is designed to maximize your workouts within the shortest amount of time. Believe it or not, this strategy doesn’t need to stay in the gym. You can use it on your business to reach […]
Written by martathesmarter
It’s time to wrap up this 7-Day blog post series about getting what you want out of life. We’ve covered a lot of ground already this week and I’m sure you’ll surprise yourself with how much progress you make going forward. Before you know it, you’ll have the life of your dream and start to […]
Written by martathesmarter
Yesterday’s blog post was all about taking baby steps and making progress. The secret to reaching any goal is to just keep taking those baby steps and adjusting your course as needed. Sounds simple enough, doesn’t it? Unfortunately, there’s always something that will throw a wrench into your plans, potentially halting your progress. Today I […]
Written by martathesmarter
Big goals can be scary. It doesn’t matter if it’s losing a significant amount of weight, paying off a large chunk of consumer debt, or changing careers. When we look at those big goals, we get intimidated. We put off working towards them because we either don’t know where to start or because the task […]
Written by martathesmarter
This is day three in our seven-day mini-challenge and it is time to dig a little deeper and get to the root causes for your guilt that’s holding you back. Let’s find the reason for the guilty. After all, you can’t work on something and start making improvements until you know exactly what it is. […]