Written by martathesmarter
An important habit to incorporate into your day is to move your body more. Sitting and being sedentary is worse for your health than even being a cigarette smoker, assuming the smoker is physically active. Short Term High-Intensity Exercise Benefits Health According to a 2018 study at an Australian University, two minutes of exercise at […]
Written by martathesmarter
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper. Read on to learn what self-care is, why […]
Written by martathesmarter
As you work building in daily habits that will make you more successful, one of the skills you need to practice and habituate is saying no more. For the next month or so, start saying no to something at least once a week. The way to choose what to say no to is to check […]
Written by martathesmarter
One of the very first habits it’s important to incorporate into your daily life if you want to be happy and feel successful is the habit of gratitude. Being grateful is more than looking on the bright side. It’s actually about being realistic about what is good in your life. To record your gratitude, use […]
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