Discover the power of support in our latest blog, Lean On Me. Explore how leaning on others during tough times can strengthen us and lead to healing. Inspired by the timeless lyrics from Bill Withers’ “Lean On Me,” this post offers insight into shared strength, emotional healing, and finding hope for tomorrow. Join our community and learn how leaning on each other can make life’s challenges easier to bear. Read more now!
Written by mylifecoach614gmail-com
Before jumping into weekend plans, take a moment to focus on your self-care. Celebrate your accomplishments from the week, release any stress, and create a relaxation ritual to transition out of work mode. Make space for joy, nourish your body, and check in with your emotional well-being. By easing into the weekend with intention, you can recharge and prepare for the week ahead. Remember, self-care always comes first.
Written by mylifecoach614gmail-com
Sometimes, life has a funny way of telling you to slow down. Whether it’s the stress piling up, the constant noise, or just that feeling of being spread too thin, there are moments when we need to step back and get quiet. Not every battle needs to be fought, not every problem solved right away. […]
Written by martathesmarter
An important habit to incorporate into your day is to move your body more. Sitting and being sedentary is worse for your health than even being a cigarette smoker, assuming the smoker is physically active. Short Term High-Intensity Exercise Benefits Health According to a 2018 study at an Australian University, two minutes of exercise at […]
Written by martathesmarter
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper. Read on to learn what self-care is, why […]